essentials of strength training and conditioning(Paperback, Developed by the National Strength anGreg Haff as an author for the fourth edition) | Zipri.in
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essentials of strength training and conditioning(Paperback, Developed by the National Strength anGreg Haff as an author for the fourth edition)

essentials of strength training and conditioning(Paperback, Developed by the National Strength anGreg Haff as an author for the fourth edition)

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Content and Features- Comprehensive Coverage: Explains key theories, concepts, and scientific principles of strength training and conditioning- Practical Applications: Direct application to athletic competition and performance- Updated Research: Includes latest research on high-intensity interval training, overtraining, agility, nutrition, and periodization- Online Resources: Includes online videos featuring 21 resistance training exercises and lab activities for practice and retention- Exam Preparation: Considered an essential preparation text for the Certified Strength and Conditioning Specialist (CSCS) examTarget Audience- Strength and Conditioning Professionals: Those working with athletes or in fitness settings- Students: Individuals studying exercise science, sports science, or related fields- Fitness Enthusiasts: Anyone looking to improve their understanding of strength training and conditioning...