3 Review(s)

?USES- It can be used for whole-body exercise and is a multi-functional resistance band. ?BENEFITS- It improves flexibility, develops and strengthens arms, legs, and upper body. It can also be used to lose weight, increase biceps and triceps size, and abs workout. ?COLOURS- The five colors correspond to five different resistance values, and you can use two or more resistance bands to exercise according to your strength level. ?COLOR CHART- Light Green: X-Light Dark Green: Light Yellow: Medium Red: Heavy Black: X-Heavy