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MULTIFUNCTIONAL: The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility. Thease Bands Can Be Used For Both Heavy & Light Workout These Bands Are Lightweight, Portable & Made From The Natural Latex So They Are Very Soft You Can Use Higher Weight Bands For Maximum Tension. These Stretching Bands Can Be Used For General Stretching As WellGREAT INVESTMENT FOR YOUR BODY: Even just spending 15-20 minutes per day with our resistance bands results in consistent progress! These Stretch Bands Are Made From The Natural & Durable Elastic Latex Thease Latex Resistance Bands Can Be Used By Women Men Boys Girls