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A height measurement tape is a simple yet essential tool used to measure the vertical distance from the base of an individual's feet to the top of their head. It typically consists of a flexible strip of material marked with units of measurement, such as centimeters or inches, to determine an accurate height reading. The tape is designed to be used vertically against a wall or flat surface, with the individual standing straight and looking straight ahead to ensure an accurate measurement. Height measurement tapes are commonly used in medical settings, fitness centers, schools, and homes to track growth, monitor health indicators, or assess physical characteristics.