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From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and techniques. Everyone from beginning therapists to seasoned ACT practitioners can enhance their work through self-practice/self-reflection (SP/SR), a cutting-edge, evidence-based training method. Through a systematic process, readers learn how to effectively apply ACT to a personal or professional challenge and reflect on the experience. Fifteen step-by-step modules are illustrated with vivid examples from the authors' own SP/SR journeys. In a large-size format for easy photocopying, the book includes 17 reproducible worksheets. The companion website provides over 3 hours of guided audio practices to accompany the book, as well as printable copies of the worksheets. See also Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change, by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson.