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The answer lies within the numbered rating, and the highest UV protection rating offered is UV 400. According to the American Academy of Ophthalmology, you should choose sunglasses that block 99% to 100% of UVA and UVB rays, and UV 400-protected sunglasses do this. Sunglasses with 100% UV protection are designed to block 100% of harmful ultraviolet (UV) rays from the sun. These rays are invisible to the naked eye and can be damaging to both the eyes and the skin. There are three types of UV rays: UVA, UVB, and UVC.