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A sports bra is a type of undergarment designed to provide support and minimize movement during physical activities. It typically features a snug fit, adjustable straps, and a wide band under the bust to ensure stability. Sports bras are made from moisture-wicking materials like spandex or nylon to keep you dry and comfortable, and they come in various styles, including compression, encapsulation, or a combination of both, to cater to different levels of activity and support needs.