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Sabja seeds are known to be wealthy in alpha-linolenic corrosive (ALA), which originates from significant levels of Omega-3 unsaturated fats present in the seeds. These acids help in boosting the fat consuming digestion in the body. It is loaded with fiber,so keeps your stomach satisfied for longer and prevents unwanted cravings.The most notable health benefits of basil seeds include their ability to improve digestive health, aid in weight loss efforts, boost the appearance of the skin, strengthen the hair, regulate blood sugar, cool the body, relieves stress, build strong bones, lower blood pressure, improve vision, reduce inflammations, lower cholesterol, and prevent certain infections. Hair Care- With a significant level of iron and various antioxidants, basil seeds can stimulate the production of hair and prevent premature hair loss. The iron helps blood circulation to the scalp. It also helps in the growth of strong hair from the follicles. In women with iron deficiency, iron supplements are usually recommended to ensure the efficacy of hair loss treatment. The antioxidants in these seeds will also help prevent inflammation and oxidative stress on the scalp, which is one of the major reasons for hair loss. Skin Care-With such an impressive concentration of antioxidants and flavonoids, basil seeds are able to improve the health of the skin and stimulate the growth of new cells. Antioxidants counter the effects of free radicals, which can cause oxidative stress and eventually lead to cellular mutation, resulting in wrinkles, age spots, and blemishes. Regular use of these seeds acts as anti-aging substance, reducing the appearance of age-related marks and scars.