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Jowar is also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits. - Roti: The easiest way to incorporate jowar in your daily diet is through rotis. You can make multi grain flour by mixing 50 per cent jowar and 50 per cent of whole wheat, bajra, ragi and soya. - Idli/dosa: Jowar can also be added to the rice batter prepared for making idli and dosa. You can add jowar to the rice batter in the ratio of 2:1 (jowar and rice respectively).