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Nutmeg or jaiphal is a spice which is used in many traditional medicines to treat various diseases. Nutmeg and mace both are rich in minerals like- calcium, potassium, copper, manganese, iron, zinc and magnesium. Potassium helps to control heart rate and blood pressure. Nutmeg or jaiphal is rich in vitamin b complex, vitamin c, vitamin a, niacin, riboflavin and many anti-oxidants.ou can get a healthy and smooth skin with the use of nutmeg. The oil extract of nutmeg is used for making lotions, scrubs and cream. It is an ideal ingredient to enhance the facial beauty. Removes And Heals Acne: You can make home-made natural scrubs using powdered orange lentil and nutmeg.