3 Review(s)

Sunflower Seeds: The fiber content of Sunflower Seeds decreases levels of LDL cholesterol in the blood. Niacin or vitamin B3 present in Sunflower Seeds reduces total cholesterol levels and risk of heart diseases. Vitamin B5 or pantothenic acid increases HDL cholesterol & reduces total serum cholesterol levels.Pumpkin SeedsPumpkin Seeds are a source of Healthy Fats, Magnesium, & Nutrients that enhance heart and bone health. They are also a good source of Antioxidants, which may help prevent any kind of cell damages. These seeds are high in Magnesium, which helps regulate blood sugar levels.