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Safawi Dates are equipped with a good amount of nutrients which helps in keeping the stomach healthy. They are low in fats & full of energy, making it a heart-friendly food. They contain iron and are rich in antioxidant & anti-inflammatory properties.Improves Bone Health: Kalmi Dates help keep bones & teeth robust. They contain minerals like metal, copper, & phosphorus - that play a crucial role in preventing bone-related conditions & inflammatory diseases.Provides Energy: Kalmi Dates are high in carbohydrates, making them an excellent source of energy supply. As a morning or evening snack, they work as a superfood that helps you extend your stamina levels.Aids Weight Management: Kalmi Dates also are rich in fiber that helps in weight management.