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Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins and minerals in a small serving. Add a handful to your meal for potential health benefits. Pumpkin seeds are high in magnesium, which most people don’t get enough of in their diet. Magnesium content helps regulate blood sugar levels, lowering your diabetes risk. Studies show pumpkin seeds also help people with diabetes maintain blood sugar control to manage the disease. The high magnesium content in pumpkin seeds helps lower and regulate blood pressure.FLAX SEEDS :- Raw, Rich in Omega-3, fiber, vitamin B, proteins & magnesium Low in carbs, an excellent source of antioxidants.