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Pumpkin seeds are a widely used ingredient in various cuisines. The seeds are consumed for their richness in iron and magnesium among various other minerals and proteins. Powdered form of pumpkin seeds can be mixed with spices to sprinkle in soups and your favourite salads and smoothies. Sunflower seeds are often considered a healthy companion of your snacks as they prevent thyroid. They also prove to be a powerful anti oxidant and a great source of magnesium. Sunflowr seeds can be mixed with cookies and curries.