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Giloy (Withania Somnifera) being a famous traditional health supplement, offers some amazing health benefits. Giloy (Withania Somnifera) helps in improving immune system and stamina along with enhanced energy levels.1.Giloy may help control anxiety and stress by reducing the level of stress hormone. 2.Giloy may improve testosterone levels in human body. which may lead to improved muscle strength. 3.With its antioxidant effect. Giloy may help promote muscle recovery during exercise and physical activity. 4.Giloy may help improve cognitive function & key memory processes. 5.Giloy may help enhance focus. 6.Giloy helps improve vitality in both male and female by modulating the stress response