3 Review(s)

In Fast Exercise, Dr Michael Mosley and Peta Bee reveal the secret to get fitter, stronger and toned with only a few minutes of workout each day. Summary of the Book In this book, the authors investigate the science behind a completely new approach to exercise. The authors write that exercise should be time efficient and only a few minutes of power workout a day is sufficient to remain in shape. The authors present the readers with valuable insight from the research done by leading sports scientists, which shows the immense impact short bursts of high-intensity training can have. In Fast Exercise, Michael Mosley teams up with health journalist Peta Bee to show you how to get the most out of your workout, irrespective of your age and level of fitness. The book offers sound and practical advice with a range of work outs specially designed for the time-starved generation. This book will make for an ideal read for those interested in staying healthy and fit and following a regular exercise regime. About the Authors Michael J. Mosley is a British author, TV presenter, journalist, and psychiatrist. He was born in Calcutta in 1957. Mosley studied at New College, Oxford, and then worked as a banker. He joined the Royal Free Hospital Medical School in order to become a psychiatrist. He is the television presenter of Inside The Human Body and Horizon Programme Eat, Fast, Live Longer. In 1995, he was awarded the Medical Journalist of the Year title by the British Medical Association. His documentary, Horizon, got him BAFTA and Emmy nominations. He tried the 5:2 diet, which resulted in this book. Peta Bee is a British Health journalist and author.