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Kodo millet is an indigenous cereal of India and is grown today in Uttar Pradesh in the North and Kerala and Tamil nadu in the South. Feast Hero Kodo millets are packed with the goodness of carbohydrates, proteins, and dietary fibres. It contains vitamins like niacin and riboflavin and minerals like calcium, iron and phosphorus. The phytochemicals found in kodo millets include antioxidants along with phenolic compounds like vanillic acid, gallic acid, tannins, ferulic acid, etc. Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat. It contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets contain no gluten and is good for people who are gluten intolerant. It is a traditional food which closely resembles rice and helps in weight loss . It is easily digestible and is rich in phytochemicals and antioxidants which help in preventing different lifestyle diseases.