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Whole green urad dal, also known as whole mungo beans, is a type of pulse widely used in Indian cuisine and valued for its nutritional benefits. It is rich in protein, making it an excellent choice for vegetarians and vegans looking to increase their protein intake. Additionally, urad dal is a good source of dietary fiber, which aids in digestion and helps prevent constipation. It also contains various vitamins and minerals such as iron, potassium, magnesium, and folate, which are essential for overall health and well-being. Consuming urad dal regularly can help regulate cholesterol levels, promote heart health, and manage blood sugar levels due to its low glycemic index. Moreover, its antioxidant properties may contribute to reducing inflammation and supporting immune function. Including whole green urad dal in your diet can be a nutritious way to enhance your overall health and well-being.