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Jowar, or sorghum, is a highly nutritious grain that offers a wealth of health benefits. Rich in dietary fiber, it supports digestive health and helps maintain a feeling of fullness, making it beneficial for weight management. Jowar is also gluten-free, making it an excellent option for individuals with gluten sensitivities or celiac disease. Packed with essential nutrients like protein, iron, phosphorus, and B vitamins, jowar promotes overall health and energy metabolism. Its low glycemic index helps regulate blood sugar levels, making it a suitable choice for people with diabetes. Additionally, jowar contains antioxidants that help combat oxidative stress and inflammation in the body. Versatile and easy to incorporate into various dishes, jowar can be used in everything from porridge to baked goods, providing a nutritious and flavorful alternative to more common grains. Including jowar in your diet can enhance nutritional diversity and contribute to a balanced, health-conscious lifestyle.