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Rajma, also known as kidney beans, is a highly nutritious legume widely appreciated for its health benefits. Rich in plant-based protein, rajma serves as an excellent protein source for vegetarians and vegans, supporting muscle growth, repair, and overall body function. Additionally, rajma is packed with dietary fiber, which aids digestion, promotes regular bowel movements, and helps maintain a healthy gut environment. The combination of protein and fiber also contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake. Overall, rajma offers a powerhouse of nutrients and health benefits, making it a valuable addition to a balanced diet. Whether enjoyed as a main dish or incorporated into other recipes, rajma provides essential nutrients that support overall health and well-being.