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Pumpkin seeds, also known as pepitas, are the edible seeds found within the pumpkin's fibrous core. They are small, flat, and oval-shaped, with a greenish shell that encases a soft, white inner kernel. These seeds are highly nutritious, containing a rich array of vitamins, minerals, antioxidants, and essential fatty acids. With a mild, nutty flavor and a crunchy texture, pumpkin seeds are a versatile ingredient used in various cuisines worldwide. They can be enjoyed roasted and seasoned as a snack, sprinkled over salads, soups, and oatmeal, or incorporated into baked goods and savory dishes. In addition to their delicious taste, pumpkin seeds offer numerous health benefits, including supporting heart health, bone health, immune function, and providing essential nutrients for overall well-being.