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Roasted chana, or roasted chickpeas, is a versatile and tasty snack with numerous health benefits. From aiding in weight loss to improving heart health, roasted chana is a snack that should be a part of everyone’s diet. Eating roasted chana provides a variety of health benefits. It is an incredible source of protein, fibre, vitamins, folate, minerals, and fatty acids, which can help keep us feeling full and energised throughout the day. One of the potential benefits of chickpeas is its ability to regulate blood sugar, making it a helpful addition to the diets of those with diabetes or pre-diabetes. Additionally, the high fibre content of chickpeas can improve gastrointestinal health by promoting regularity and preventing digestive issues. To maintain a healthy weight, we must consider the calorie count of our foods. Roasted chana is an excellent source of calories and can be included in your meals and snacks, particularly when attempting to lose weight . It’s crucial to balance your intake of roasted chana with other low-calorie options to achieve your desired weight goals.