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White peas, also known as safed matar or white chickpeas, are a nutritious legume that offers several health benefits. These peas are rich in protein, making them an excellent source of plant-based protein for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Additionally, white peas are high in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. The fiber content also helps in managing weight by promoting a feeling of fullness and reducing appetite. Moreover, white peas contain antioxidants such as polyphenols and flavonoids, which help protect cells from damage caused by free radicals. Regular consumption of white peas may contribute to reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers.