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description: Walnuts Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split into two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. They may enhance heart and bone health and help in weight management, among other benefits.' This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts. Variety of Uses Adding walnuts to sauteed vegetables, rice and pulao is a delicious way to include nutrition and flavour to your meal. It can be added to sweet and savoury food items as well as salads and baked goods like muffins and pancakes. Mix it with cereal or oatmeal for a crunchy taste and they also make for a handy snack. Hygienically Packed FeedSeed Premium Inshell Walnuts undergo rigorous and stringent laboratory tests and are packed in an integrated facility meeting global food safety standards. However, in case of any issues, please feel free to write to us.