3 Review(s)

A **hand gripper** is a small, handheld tool designed to help strengthen the muscles in your hands, fingers, wrists, and forearms. It typically consists of two handles connected by a tension spring or resistance mechanism. When you squeeze the handles together, you work against the resistance, building grip strength and endurance.For beginners, hand grippers come in varying levels of resistance, usually measured in pounds or kilograms. Beginners should start with a lower resistance, around **20 to 40 lbs (9 to 18 kg)**, to prevent strain and gradually build strength. Grippers are easy to use and can be incorporated into workouts, physical therapy, or even casual activities like watching TV.**Key features for beginners:**1. **Comfortable Handles** – Often padded or ergonomically shaped to fit comfortably in your hand.2. **Adjustable Resistance** – Some models allow you to change the resistance level as your strength improves.3. **Compact and Portable** – Small enough to carry in a bag or pocket, making it convenient for use anywhere.Beginners can use a hand gripper to improve overall grip strength, which is important for everyday tasks (like opening jars) and enhancing performance in sports or strength training. Start with light resistance and gradually increase as your grip becomes stronger.