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Material:Typically made of latex or rubber, providing elasticity and resistance. Resistance Levels:Available in various strengths (light, medium, heavy) to suit different fitness levels. Portability:Lightweight and easy to pack, making them ideal for home workouts or travel. Versatility:Can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, chest presses, shoulder presses, squats, and more. Targeted Muscle Groups:Can be used to target different muscle groups like arms, legs, back, core, and more. A toning tube, also known as a resistance band or exercise tube, is a versatile piece of fitness equipment made of rubber or latex with handles at the ends. It's designed to provide resistance during exercises, helping to build strength, improve flexibility, and tone muscles. They are portable, lightweight, and can be used for a variety of exercises, both at home and when Functional training movements that mimic real-life