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Weight Lifting Grip Pads Anti Hand Barbell Tape Finger Grips Top Quality A weight lifting hand grip is a fitness accessory designed to enhance grip strength, protect the hands, and improve performance during weight training exercises. They are commonly used by athletes, bodybuilders, and gym-goers, particularly when lifting heavy weights such as during pull-ups, or rows Weight lifting hand grips enhance your grip strength, protect your hands, and support heavier lifts by reducing strain on your wrists and fingers. Ideal for pull-ups and other heavy lifting exercises.