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NAIL AND SKIN SUPPORT: This biotin supplement for women and men helps reduce the brittleness of nails and makes them stronger. Biotin is also great for glowing skin to maintain a youthful appearance. BIOTIN FOR HAIR GROWTH: These FIJ AYURVEDA Biotin capsule help improve hair thickness and volume. It stimulates keratin production to help make the hair stronger and reduce hair fall. Regulate Biotin Levels in the Body: These Biotin Capsule help regulating biotin levels in the body helpful for healthy maintenance of hair, skin, and nails. This vegetarian and gluten-free supplement helps to enhance energy metabolism and is known to improve hair strength and to promote healthy, glowing skin. How to use: It is recommended to take one Biotin capsule, two times a day, after breakfast or dinner, with lukewarm water or milk, or as directed by your healthcare professional.