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NAIL AND SKIN SUPPORT: This biotin supplement for women and men helps reduce the brittleness of nails and makes them stronger. Biotin is also great for glowing skin to maintain a youthful appearance.BIOTIN FOR HAIR GROWTH: These FIJ AYURVEDA Biotin capsule help improve hair thickness and volume. It stimulates keratin production to help make the hair stronger and reduce hair fall.Regulate Biotin Levels in the Body: These Biotin Capsule help regulating biotin levels in the body helpful for healthy maintenance of hair, skin, and nails.This vegetarian and gluten-free supplement helps to enhance energy metabolism and is known to improve hair strength and to promote healthy, glowing skin.How to use: It is recommended to take one Biotin capsule, two times a day, after breakfast or dinner, with lukewarm water or milk, or as directed by your healthcare professional.