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4 Mtr. Ladder, 10 Disc Cone, 6 Cone, 6 Inch. Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. Suspension Trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high intensity workouts. You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The Kit includes: Best Training Combos This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. MULTI-PURPOSE: Sports equipment for men and women, these sports accessories are great for both outdoor sports and indoor sports. Cones are stackable for easy carrying from place to place. Can be used for side-line, boundary markers, speed agility drills, obstacles, targets, and many other training activities