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There are times when we want to be understood by people while ignoring ourselves. Let this journal be your guide to finding your ‘true self’ so you can become your own safe place. Delve deep in your mind and heart with one question every day. While answering these questions, be patient and kind to yourself, don’t judge yourself for your past or your feelings, don’t try to make it perfect with answers you think should write, make it raw and real, make it a piece of your heart that is only known to you. Understand that no one is going to read these answers but you, so you can be free and fearless. Write like you are pouring out your heart and emptying the burden of your mind. Make this journal your ‘go-to safe space’ where you can be YOU without any judgments. Once it’s all out of your heart, you will be able to feel lighter and safer, thus creating mental space to heal and grow.