3 Review(s)

First Line of Defense – Book Overview“First Line of Defense: A Woman’s Guide for Preventive Health from Adolescence to Menopause” is not just another health book — it is a call to action for every woman who wishes to take control of her well-being before illness strikes.A woman’s health is her lifelong wealth – and prevention is the most valuable investment she can make.Women face unique health challenges at every stage of life. From the vulnerability of adolescence, through the demands of reproductive years, to the transitions of midlife and the concerns of post-menopause, preventive health remains the constant thread that can safeguard longevity and quality of life.In this book, you will discover:ü  Why prevention matters more than cure for women?ü  Which screenings and vaccinations to take, and when?ü  How lifestyle choices can prevent diabetes, heart disease, and osteoporosis?ü  Nutrition as the foundation – how to eat smart for energy, immunity and disease prevention.ü  Fitness, mobility, and bone strength – maintaining vitality at every age. Through practical advice, relatable case studies, and empowering checklists, the book will help you to take charge of your health with confidence. It’s not just about adding years to your life – it’s about adding life to your years.Take the first step towards a healthier future – because the best time to protect your health is now. Take charge today, and inspire the women around you to do the same.