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This book will soon become your favourite as it will teach you how you can lose weight and maintain the weight loss for as long as possible. The diet ensures that the person following it is healthy throughout and readers will even find some delicious recipes that are healthy too.  Summary of the Book Get acquainted with a diet that will be easy for you to follow and allows you to eat the foods you like. The goal is to attain good health through the diet and keep fit at the same time. The usual diets will bore you and make you start eating all the fatty foods in no time. However, this diet is carefully planned and is made to ensure that your delicious treats are not avoided altogether. The natural methods will help you through three very important principles. In the end, you would have attained permanent weight loss and will have high energy. It consists of four-week meal plans, fun recipes, menus and shopping tips. About the Authors Fit For Life is a book written by Harvey and Marilyn Diamond. The book has sold over 12 million copies worldwide and has been translated into 33 languages.