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Exercise can improve our health and reduce the risk of developing several diseases. Regular exercise and physical activity can improve our muscle strength and boost our endurance. Exercise delivers oxygen and nutrients to our tissues and helps us to improve our cardiovascular system. Participation in regular exercise program is one of the best thing we can do for our health. It improves our overall health and fitness. Fitness management is the field that seeks to improve our overall health and well-being. It helps us to manage the physical fitness through exercise and diet. It ensure the participation in exercise program. The book fitness and exercise management is based on the curriculum of Physical Education of University of Delhi,