3 Review(s)

"Fitness and Exercise Management" is a comprehensive and practical book that covers various aspects of physical fitness and exercise. The book begins by defining physical fitness and exploring its significance, along with the different components of fitness such as cardio-respiratory endurance, muscular endurance, strength, and flexibility. It provides assessment methods for cardio-respiratory fitness and offers exercises for developing different aspects of fitness. Additionally, the book delves into weight management and addresses specific health conditions like coronary heart disease, obesity, diabetes, asthma, and pulmonary disease. The final unit focuses on exercise programming and management, covering health appraisal, behavior modifications, and evaluating fitness programs. With a strong emphasis on exercise management and program implementation, this book is a valuable resource for fitness enthusiasts, trainers, and professionals seeking to optimize physical fitness and overall health.