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This fitness equipment that is designed to target the abdominal muscles and improve core strength. It typically consists of a circular platform that rotates, with handles attached to the sides. The user stands on the platform and holds onto the handles, twisting their torso from side to side to engage their core muscles. Tummy twisters can be an effective way to tone and strengthen the abdominal muscles, but it is important to use proper form and technique to avoid injury and get the maximum benefit from the exercise. Additionally, it's important to remember that no single exercise equipment can spot reduce body fat, and that a combination of a balanced diet and regular exercise is the most effective way to achieve overall fitness and health.Stand on the platform: Stand on the circular platform of the tummy twister with your feet shoulder-width apart. Make sure the platform is stable and secure.Hold the handles: Grab the handles attached to the sides of the platform and hold them with both hands. Your arms should be straight and your hands should be directly in front of your chest.Begin twisting: Begin twisting your torso from side to side, using your abdominal muscles to control the movement. Start slowly and gradually increase the speed as you get more comfortable with the exercise.Maintain balance: As you twist, focus on maintaining your balance and control. Keep your feet firmly planted on the platform and avoid twisting too quickly, which could cause injury.