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FITNESSMIX Work the muscles in the fingers, hand, wrist, and forearm with this adjustable hand-grip strengthener. Using the tool can help improve grip strength and promote better hand dexterity and endurance. Just squeeze, release, and repeat. Use the strengthener to help increase efficiency of daily tasks, enhance performance in a variety of sports, prevent or recover from injury, or simply to reduce stress. The hand-grip strengthener works well for athletes, musicians, massage therapists, and others.