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4 Kg of PVC weight (1 Kg x 4 = 4 Kg), 2 x 14 " dumbbell Rods with Nuts, Each Dumbell Rod can accommodate maximum of Two Weight Plates on either side . Possible combinations can be made accordingly., A Combination Of Gym Equipments For The Perfect Workout, Highly Durable And Long Lasting, A Perfect Muscle Builder,