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Multifunctional Pushup Board Training System with 14 Easy to Grip Positions for Full Body Workout, Strength Training, Push ups and other exercises. Push Up Board, 14-in-1 Workout Board Portable Push Up Board Training System for Men Women Home Fitness Training : Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps). You can use the two handles to switch to multiple positions and angles that sculpt and FIVANIOmize upper body muscles.Newest design helps to sculpt and FIVANIOmize your chest, shoulders, back and triceps. Burning calories and building strength, leading you through a total-body strength and conditioning workout.Portable, simple assembly and storage, with non-slip grips is more comfortable and safer for exercise, non-slip round pads make the push up plate more stable