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Fixuphealth Plant-Based Organic Dietary Supplement is formulated with Calcium, Magnesium, and Zinc to help support healthy and strong bones. For physical activity, muscles must function optimally or you may suffer from muscle stiffness and cramps after a workout. Magnesium contributes to the maintenance of normal muscle contraction. Strenuous exercise requires increased magnesium intake, but Western diets are often low in magnesium. Magnesium is also needed for energy production and helps to reduce tiredness and fatigue.