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A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of medical grade silicone that you insert into your vagina to catch and collect period fluid.Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to sanitary pads and tampons. And depending on your flow, you can wear a cup for up to 12 hours.