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Product Description:Perfect for all ages and both men and women improve step balance and foot strength anti-skidding, shock-absorbing and depressurizing reduce the damage to the foot due to vibration relief pressure and pain from shoes. Comfortable gel Cups massages the heel and provides superior shock absorption relief. The soft material of this insole cup may give you heal from pain of high jump or the rest of heel. This cup help your heels from extreme pressure, fatigue and strain with this insole cups which are made with durable silicone.Features:Contour Gel Support Shock-Absorbing gel Heel Cradle Anti-slip Anti-microbialLatex FreeColor: BlueMaterial: SiliconeHOW TO USE: First of all, Clean the insole cup properly. After that, Remove the plastic strip from insole. Set the insole cup on shoe according to your need. Stick the insole in the shoe.