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Stop Feeling Frustrated When You Step on the Scale and See No ChangeHave you been on every diet under the sun and exercising like crazy but still feel like you are not seeing any results? Looking at the scale so many times and getting disappointed with what you see? Maybe you need to take a different approach. The scale only shows your weight, but this shouldn’t be your focus. Knowing your body fat percentage will help you have a targeted approach to being fit and healthy.Use the FLOVEIN Skinfold Caliper and Body Measurement Tape and Measure Your Body Fat PercentageThere's a simple way to get this measurement and that is through our Skinfold Caliper and Body Fat Measure. This handheld tool measures your body fat through the skinfold method since most of the fat is found under the skin. Made of durable ABS plastic, our caliper is dual spring-loaded giving you an accurate reading every time.HOW TO USE:1. Pinch: Find your hip bone then measure 1 inch above it. Gently pinch the skinfold between the thumb and index finger.2. Squeeze: With the caliper in your right hand, place the jaws over your skinfold. Now with your thumb, press the caliper until it is tight on your skin.3. Read: Read the measurement and then release the jaws of the caliper and record your measurement to the nearest millimeter. Refer to the male or female chart to determine your body fat percentage.** We recommend taking measurements of 4 sites to get a better overall fat reading: biceps, triceps, subscapular, and suprailiac.