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3D Air Mesh Lumbar Pillow for Bed, Adjustable Height Back Support Pillow for Lower Pain Relief - Side, Back & Stomach Sleepers This lumbar pillow gently supports your lower back and maintains the ideal S-shaped line. This lumbar pillow reduces the burden on your back and lower back, and relieves fatigue while sleeping. Removable waist pillow with Velcro centerThe waist pillow can be adjusted in 2 levels, so it can be adjusted to match the state of your waist. If you can't sleep because of your back pains, why not try to use our pillow? It can help fall asleep easily. Ergonomic design can perfectly fit your waist and from now on you will say goodbye to waist pain with it. Material: surface & filler - breathable 3D air mesh fabric Package: one lumbar pillow, one detachable roundel Applicable people: teachers, drivers, pregnant women, seniors, people with back pains. Adjustable Height You can use the roundel according to your back pain. The waist is slightly painful, you can just use the pillow without a pillow. If your back pain is severe, you can use the roundel to increase comfort. Fit your waist perfectly 3D functional partitions make the pillow fit your waist tightly. Especially the extended area, no matter what your sleeping position is, you don't need to worry about the gap, which solves the fitting and comfort that triangle and semicircle cannot bring.