3 Review(s)

It Prevents Hair fall As it is rich in omega-fats and protein, these seeds can greatly contribute in preventing hair fall. Flax Seeds Nourishes Skin As it is rich in minerals like calcium, magnesium, potassium and zinc, it can great for the skin health. Flax Seeds Helps in Weight Loss, These tiny seeds are a powerhouse of dietary fiber, thus helping you in weight loss. Flax Seeds Strengthens Muscles, Packed with Omega fats and Protein, these seeds are greatly beneficial in strengthening the muscular joints. Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system. Because of the presence of omega-3 fatty acids in flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. It is known as Alsi seeds too, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body.