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Pumpkin seeds, also known as pepitas, are nutritional powerhouses derived from the seeds of the pumpkin fruit, prized for their rich taste, versatility, and numerous health benefits. These small, flat seeds boast a unique combination of crunchiness and creaminess, making them a delightful addition to both sweet and savory dishes. Packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals, pumpkin seeds offer a multitude of health benefits. Their high zinc content supports immune function, while their magnesium content aids in bone health and muscle function. Whether enjoyed as a wholesome snack on their own, sprinkled over salads and soups for added crunch, or incorporated into baked goods and granola, pumpkin seeds add a satisfying texture and a nutty flavor to any dish. With their exceptional nutritional profile and delicious taste, pumpkin seeds are a versatile and nutritious ingredient that deserves a place in every pantry.