3 Review(s)

UNIT-I - YOGA1.1 Meaning and Definition of Yoga 1.2 Aim, Concept and Scope of Yoga 1.3 History of Yoga 1.4 Schools of Yoga 1.5 The Yoga Sutra 11.6 Difference between the Physical Exercisesand Yogasana 1.7 Need and Importance of Yoga in PhysicalEducation and Sports 1.8 Health Benefits of Yoga ...... UNIT II - Ashtanga Yoga2.1 Ashtanga Yoga 2.2 Introduction to Asana 2.3 Meaning and Definition 2.4 Classification of Asanas 2.5 General Guidelines for Practising Asanas2.6 Surya Namaskar, Asanas and Their Practices 2.7 Surya Namaskar (ALL ASANA EXPLAINED)..... UNIT III-PRANAYAMA3.1 Meaning of Pranayama 3.2 Definition of Pranayama 3.3 Concepts of Pranayama 3.4 Stages of Pranayama 3.5 General Instructions for Practices3.6 Types of Pranayama 3.7 Benefits of Pranayama 3.8 Bhandas 3.9 Type of Bandhas 3.10 Benefits of Bandhas......UNIT-IV - KRIYAS AND MEDITATION4.1 Kriyas 4.2 Types of Kriyas 4.3 Mudras 4.4 Purpose of Mudras 4.5 Benefits of Mudras 4.6 Meditation 4.7 Approach to Meditation 4.8 Types of Meditation.......UNIT-V - YOGIC DIET