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Pine nuts are the edible seeds that are found in the pine cones that grow on certain varieties of pine trees. Pine nuts belong to the family "Pinaceae" and its scientific name is Pinus Gerardiana. Pine nuts are rich in monounsaturated fats and vitamin E, and have been consumed by humans since the Paleolithic period. These buttery nuts are most commonly used to make pesto sauce in Italian cooking. Pine nuts are also called as pignoli, pinon nut and Chilgoza. Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. Pine nuts are small, elongated ivory-colored seeds measuring about 1/2 inch long. Pine nuts are when raw, the seeds have a soft texture and a sweet, buttery flavor.