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Pumpkin Seeds are also known as Pepitan in North America. It is the edible seed of a pumpkin. These seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of Phosphorus. Pumpkin seeds taste is often compared to sweet potatoes or squash. Meanwhile, raw pumpkin seeds have a very mild flavor and chewy texture. As such, many people prefer roasting them, which gives the seeds a savory, nutty taste and crunchier texture.