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Free Form Amino Acid Essentials Helps Convert Food to Energy Fuels Fat Loss & Supports Endurance Dietary Supplement L-Carnitine Athletic Performance and Endurance GAT L-Carnitine is one of the most versatile supplements for athletes looking to improve athletic performance and endurance. L-Carnitine helps the body produce energy - providing support and endurance exercise (aerobic) and during recovery from high intensity activities such as weightlifting and sprinting (anaerobic). Supplementing with this fast-acting formula helps to maximize muscle carnitine concentrations at the gym or before athletic competition. As a dietary supplement, take one (1) capsule 2 times daily with or without meals. Vegetable capsule (hypromellose), rice flour. Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. WarningStore in a cool, dry place. Keep out of reach of children. Supplement Facts Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per Serving % Daily Value* L-Carnitine (as L-Carnitine Tartrate) 500 mg Daily Value (DV) not established.